Gaslighting
Have you ever faced a person who tried to depreciate your accomplishments? Someone who tried to put seeds of uncertainty into your mind....
Gaslighting
You have a choice
Happiness is inside us! Have you felt it?
Happy New Year!
Merry Christmas
Christmas spirit
Optimism
Self-worth
self-confidence
“True self-esteem
Self-acceptance
Self-compassion
Self-awareness
The swamp and depression
Resilience
Anxiety does not eliminate tomorrow's problems, but takes away today's peace(Japanese proverb).
The therapy ABC - Conclusion
The Therapy ABC – Wellbeing: Social Wellbeing
The Therapy ABC – Wellbeing: Mental health
The Therapy ABC – Wellbeing: Physical health