Metnal health and Therapy
“Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well...
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- Sep 1
- 1 min
Mental Health Diet
There are a lot of diets nowadays. I suppose each of us tried at least one of them. Diets help us to lose weight, feel better and support...
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- Aug 26
- 1 min
Therapy or Talking with the friend
Sometimes I hear from people – What’s the point of seeing a therapist if I can discuss my problems with my friends? Let’s find out the...
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- Aug 18
- 1 min
Good girls go to heaven, bad girls go everywhere
Many years ago, I have read a book that attracted my attention with its name. The name was “Good girls go to heaven; bad girls go...
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- Aug 10
- 1 min
“There is no health without mental health” – World Health Organisation
According to Australian bureau of statistics “National Study of Mental Health and Wellbeing 2020-2022” 42.9% of people aged 16–85 years...
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- Aug 4
- 1 min
Enjoy time with yourself
Everyone has a very busy schedule. We study and work very hard to accomplish our goals. Sometimes we are overwhelmed by our...
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- Jul 29
- 1 min
Recharge your batteries!
Everyone has their own duties and obligations. People work hard to perform their duties at work. They look after their kids, partners and...
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- Jul 21
- 1 min
Coping depression
Recovering from depression isn’t quick or easy, especially if your depression is severe and stubbornly persistent. It takes time and may...
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- Jul 14
- 1 min
Depression is the soul’s way of telling you to change something in your life, not to cut your own bangs. John Fugelsang
The World Health Organisation estimates that depression will be the number one health concern in both the developed and developing...
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- Jul 8
- 1 min
Domestic violence speaks many languages, has many colours and lives in many different communities.Sandra Pupatello
1in 5 Australian adults has experienced violence and abuse by a partner. When we speak about domestic violence, we generally mean women...
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- Jun 30
- 1 min
Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out. (Robert Tew)
Do you feel completely drained after communicating with a friend, colleague, or family member? Do you always feel anxious or irritated...
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- Jun 23
- 1 min
For every minute you are angry, you lose 60 seconds of happiness. Ralph Waldo Emerson
Everyone gets angry from time to time. Anger is a natural human emotion. If people are able to manage their anger it can be a useful...
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- Jun 9
- 1 min
Don't underestimate yourself
Do you know it is very important to praise yourself? Do you remember when you complimented yourself the last time? Have you ever realised...
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- May 26
- 1 min
Self-compassion
- Have you ever heard an internal voice? - Does this voice tell you that you are not good enough? - Does this voice say you are a loser...
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- May 18
- 1 min
Hormone of happiness
How are you today? Are you feeling happy or feeling blue, anxious or depressed? Do you know the low level of serotonin could be one of...
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- Mar 4
- 1 min
Time to dance
Do you like to dance? Would you like to attend dance classes? Recently I have read an article “Dance Your Way to Better Mental Health”...
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- Feb 26
- 1 min
Happy morning
Today my post is about mornings. How do you feel in the morning? Are you cheerful and happy? Or maybe you feel angry and annoyed with...
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- Feb 11
- 1 min
Gratitude
Have you ever felt it? Have you thought about appreciation for what you have? I participated in a project with elderly people few years...
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- Jan 27
- 1 min
Optimism as well as other features can be learnt!
There are a lot of discussions about a feeling of wellbeing and its importance for a person’s health and prosperity. What is wellbeing?...
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- Jan 22
- 1 min
Be kind to yourself
“If you want life to smile at you, first give it your good mood” (Spinoza). How is your day? Are you in a good mood? Have you praised...
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