My post is addressed to parents whose children will start a new journey soon. They will go to a childcare or a school. It could be an...

There are so many negative implications connected with the term "selfish". The picture has changed nowadays. Mental health professionals...

“Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well...

There are a lot of diets nowadays. I suppose each of us tried at least one of them. Diets help us to lose weight, feel better and support...

Sometimes I hear from people – What’s the point of seeing a therapist if I can discuss my problems with my friends? Let’s find out the...

Many years ago, I have read a book that attracted my attention with its name. The name was “Good girls go to heaven; bad girls go...

According to Australian bureau of statistics “National Study of Mental Health and Wellbeing 2020-2022” 42.9% of people aged 16–85 years...

Everyone has a very busy schedule. We study and work very hard to accomplish our goals. Sometimes we are overwhelmed by our...

Everyone has their own duties and obligations. People work hard to perform their duties at work. They look after their kids, partners and...

Recovering from depression isn’t quick or easy, especially if your depression is severe and stubbornly persistent. It takes time and may...

The World Health Organisation estimates that depression will be the number one health concern in both the developed and developing...

1in 5 Australian adults has experienced violence and abuse by a partner. When we speak about domestic violence, we generally mean women...

Do you feel completely drained after communicating with a friend, colleague, or family member? Do you always feel anxious or irritated...

Everyone gets angry from time to time. Anger is a natural human emotion. If people are able to manage their anger it can be a useful...

Do you know it is very important to praise yourself? Do you remember when you complimented yourself the last time? Have you ever realised...

- Have you ever heard an internal voice? - Does this voice tell you that you are not good enough? - Does this voice say you are a loser...

How are you today? Are you feeling happy or feeling blue, anxious or depressed? Do you know the low level of serotonin could be one of...

Do you like to dance? Would you like to attend dance classes? Recently I have read an article “Dance Your Way to Better Mental Health”...

Today my post is about mornings. How do you feel in the morning? Are you cheerful and happy? Or maybe you feel angry and annoyed with...

Have you ever felt it? Have you thought about appreciation for what you have? I participated in a project with elderly people few years...