Gaslighting
Have you ever faced a person who tried to depreciate your accomplishments? Someone who tried to put seeds of uncertainty into your mind....
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- Nov 6
- 1 min
You have a choice
Do you feel your negative thoughts rule your life? Do you feel stress, depression and anxiety holding you back? Are you brave enough to...
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- Jan 8
- 1 min
Happiness is inside us! Have you felt it?
There are many forms of therapy. One of them is shopping therapy. It’s not an official one but people use it to cheer themselves up. Four...
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- Jan 1
- 1 min
Happy New Year!
Happy New Year! May warm words always accompany you on a cold evening, a full moon on a dark night and the road down the hill to the...
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- Dec 25, 2022
- 1 min
Merry Christmas
Wishing everyone a Merry Christmas! May your Christmas sparkle with moments of Love, Laughter and Joy!
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- Dec 18, 2022
- 1 min
Christmas spirit
I have just realised that it is only one week to go to Christmas, the most wonderful time of the year. Garrison Keillor (an American...
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- Dec 11, 2022
- 1 min
Optimism
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller is the author of that...
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- Dec 5, 2022
- 1 min
Self-worth
Many years ago my friend visited me and my newborn baby. She said: Isn't it a wonder – two tiny cells joined together and then they built...
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- Nov 29, 2022
- 1 min
self-confidence
I achieved my driving license when I was a pretty mature person. Many people around said to me I wouldn't able to drive the car as I was...
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- Nov 22, 2022
- 1 min
“True self-esteem
“To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.” –...
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- Nov 15, 2022
- 1 min
Self-acceptance
I forgive myself for not being perfect. I am living the very best way I know how (Louise Hay)
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- Nov 8, 2022
- 1 min
Self-compassion
Self-compassion is the ability to understand our own feelings, accept our strengths and weaknesses and not be judgemental of ourselves....
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- Oct 31, 2022
- 1 min
Self-awareness
Life is not an easy journey. We can’t just float along with the flow if we want to develop our skills and knowledge to accomplish our...
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- Oct 18, 2022
- 1 min
The swamp and depression
Recently talking with one of my clients on how the depression they were suffering looked. It reminded us of one of the Adventures of...
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- Oct 10, 2022
- 1 min
Resilience
There were many times when I found it difficult to cope with stress. I was upset. I was depressed, but one day I felt it was time to...
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- Oct 4, 2022
- 1 min
Anxiety does not eliminate tomorrow's problems, but takes away today's peace(Japanese proverb).
Anxiety is a feeling that all of us experience from time to time. It is a normal part of the life. Some people are able to manage with...
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- Sep 26, 2022
- 1 min
The therapy ABC - Conclusion
This my post is the last one about factors that impact our wellbeing. Our everyday actions play a big role in our overall wellbeing. We...
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- Sep 19, 2022
- 1 min
The Therapy ABC – Wellbeing: Social Wellbeing
It is well known that humans are social beings. Social Wellbeing is about how we feel communicating with family and friends. It is also...
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- Sep 13, 2022
- 1 min
The Therapy ABC – Wellbeing: Mental health
The Therapy ABC – Wellbeing: Mental health According to the World Health Organization, mental health is “a state of well-being in which...
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- Sep 5, 2022
- 1 min
The Therapy ABC – Wellbeing: Physical health
Physical health is the ability to live and perform everyday duties without stress, fatigue or burnout. Do you have energy and power to...
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