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Self-compassion



- Have you ever heard an internal voice?

- Does this voice tell you that you are not good enough?

- Does this voice say you are a loser because you are not able to meet your own high standards?

If yes, it’s time to focus on the development of self-compassion.

Self-compassion means you give yourself the same kindness, respect, and understanding that you would do with your close friends or loved ones.

Self-compassion is about acceptance that everyone has their strengths and weaknesses. It is about understanding that failures and mistakes are part of our life. We all experience them.

Mastering self-compassion doesn’t happen overnight. But it helps to overcome the fear of not being good enough, not being perfect. Self-compassion helps us to reduce self-criticism, increase coping capacities and improve our well-being.

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