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For every minute you are angry, you lose 60 seconds of happiness. Ralph Waldo Emerson

Everyone gets angry from time to time. Anger is a natural human emotion.

If people are able to manage their anger it can be a useful emotion that motivates people to make positive changes in their life.

Unfortunately, people often are not able to manage their anger. They express it in inappropriate and harmful ways. They use their anger as a way to manipulate others and feel powerful.

Uncontrolled anger

- may have destructive results for the angry person and those closest to them;

- can lead to arguments, physical fights and abuse, assault and self-harm;

 - can lead to health problems. 

If you can’t control your anger – don't hesitate to talk with specialist who could help you to manage your anger before you hurt yourself or somebody closest to you.

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