Depression is the soul’s way of telling you to change something in your life, not to cut your own bangs. John Fugelsang

The World Health Organisation estimates that depression will be the number one health concern in both the developed and developing nations by 2030.

The Australian Bureau of Statistics estimated that 2.1 million Australians, or 9.3 per cent of our population, were suffering from some form of depression.

Depression can have an impact on persons cognitive, emotional, behavioral, and physical functions.

Are you in a low mood? Do you feel overwhelmed?

Have you lost interest in the things that you once enjoyed?

Is it hard for you to focus on your tasks?

Do you have difficulties in falling asleep or sleeping?

If you answer ‘yes’ to all or some of these questions, it could be that depression is affecting you.

Some hints on managing your depression next week.