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Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out. (Robert Tew)

Do you feel completely drained after communicating with a friend, colleague, or family member? Do you always feel anxious or irritated after spending time with this person?

If “yes”, you probably dealing with an energy vampire.

Energy vampires are women or men who, intentionally or not, drain your emotional energy. They seek to feed off empathetic and happy people as they take advantage of their energy and kindness and rarely give anything back.

How can you protect yourself from such people?

- one of the solutions could be to move away from such a person or increase the distance;

- try to remain calm and cool, react to everything indifferently if you need to communicate with them;

- expand your personal space and set your personal boundaries;

- develop self-acceptance and self-worth.

And don’t hesitate to seek help if you need. A Therapist is able to assist you in setting personal boundaries and raise your self-worth.

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