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GRATITUDE

Continuing my Therapy ABC today with my post about GRATITUDE.


My previous posts about Anxiety, Depression, Strengths and others you can read here.

- Have you ever thought about what you are thankful for in your life?

- Have you ever acknowledged the good things in your life?




Few years ago I participated in a project with elderly people. One of the questions was - what they are grateful for? There were some amazing answers and comments. The elderly people being interviewed some said they had never thought about it before and found there were a lot events and people to be grateful for.


It happens that life can give us a hard time and we feel sad, anxious or depressed. Sometimes we feel lost or overwhelmed or down due to negative issues.


Find a nice cosy spot. Take a deep breath and think about what has been good in your life, what are you grateful for? Appreciate it and be thankful.


If you feel the need to discuss this - I am happy to help you.


Book appointment now.

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