“If you want life to smile at you, first give it your good mood” (Spinoza).
How is your day? Are you in a good mood?
Have you praised yourself or are you pleased with something that you had done well?
How often do you say: “I am proud of myself”?
Do you accept yourself as you are?
Do you show yourself the same kindness and understanding that you’d show a good friend?
Do a self-check.
You are
- respecting your own feelings and needs;
- accepting yourself;
- celebrating your accomplishments, even the small ones;
- admitting that you are allowed to make mistakes.
If you say “yes” – it’s great! You are being kind to yourself.
If not - I am able to assist you in your journey to self-kindness.
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