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What is wellbeing?

The Therapy ABC – Wellbeing

There are a lot of discussions about a feeling of wellbeing and its importance for a person’s health and prosperity.

What is wellbeing?

It is a combination of factors that impact how a person is feeling and functioning. These factors are a person’s mental, physical, emotional and social health.

Some researchers also mention the importance of financial and career wellbeing as essential factors that can impact your ability to thrive.

Why is it very important to take care of your personal wellbeing?

If people feel good they are able to use their abilities to achieve their goals, work productively and fruitfully and cope with the normal stresses in their life.

Read about each of factors and their importance for improving our physical, emotional, mental and social wellbeing in my next posts.

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