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The Therapy ABC – Wellbeing: Physical health

Physical health is the ability to live and perform everyday duties without stress, fatigue or burnout.

Do you have energy and power to live and enjoy life on a daily basis?

If yes – it’s great.

It means your physical health is good. It means your keep balance between work and rest, care of healthy diet and have time for exercises and relaxation.

If not – it’s time to revise your daily routine and make changes.

Caring of your physical health is like making an investment today in the resources that will help you to manage whatever comes your way tomorrow. Good physical health will give you more strengths and energy to meet every day demands in your life.

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