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The Therapy ABC – Wellbeing: Mental health

The Therapy ABC – Wellbeing: Mental health

According to the World Health Organization, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

Good mental health in conjunction with physical health helps people to cope better with problems and unexpected obstacles. It also affects a person’s productivity at work. Employees with good mental health better cope with stress and rarely experience burnout.

What is affecting mental health positively?

- Self-esteem – our positive self-image and sense of self-worth;

- Feeling loved and respected;

- A good relationship.

Such factors as family breakup or loss, illness or abuse could affect your mental health negatively.

If you faced with one or more of the negative factors – you probably need my help.

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