COVID, isolation, losing a close relative or friend have impacted your life negatively. Rising prices for groceries and fuel may also have affected your wellbeing.
Are you in a low mood? Do you feel overwhelmed?
Have you lost interest in the things that you once enjoyed?
Is it hard for you to focus on your tasks?
Do you have difficulties in falling asleep or sleeping?
If you answer ‘yes’ to all or some of these questions, it could be that depression is affecting you. Or maybe you are very tired and burn out.
Are you able to manage with all of these symptoms by yourself or do you need my help?
I am a Psychotherapist and a Counsellor with years of essential experience, knowledge and skills that are needed and I am happy to help.