Anxiety does not eliminate tomorrow's problems, but takes away today's peace(Japanese proverb).

Anxiety is a feeling that all of us experience from time to time. It is a normal part of the life.

Some people are able to manage with their anxiety and prepare themselves for challenging situations. Others let anxiety impact negatively their wellbeing.

Feelings of anxiety, fear and panic attacks interfere in your everyday life. Sometimes these feelings lead to anger and aggression.

It is very important how people deal with their anxiety. If you have experienced anxiety for a long time, it might be time for you to talk to a therapist.